Soups and Salads

Healthy Corn Chowder

I love a nice hearty chowder, but they aren’t always the healthiest. This chowder gets it’s creaminess right from the corn along with a little bit of milk. It’s a great way to use up all of that delicious corn that is so abundant in the summer and fall.  Make a big batch and lunch is set for the week!

I have included jalapeno in this recipe because I love the spice, but feel free to omit this ingredient, or just use half of a jalapeno. You can also play around with toppings. I like to add scallions and bacon bits because it doesn’t add too many calories (I use the pre-cooked bacon bits from a container). If you wanted, you could add fresh bacon to the vegetables as they cook to add some smoky flavor, but I tried to keep the calories down in this one. But make it your own. If you want bacon, throw it in!


5 ears corn on the cob, husked
8 cups chicken broth
1 tbsp. extra virgin olive oil
1 tbsp. butter
1 onion, chopped
½ cup chopped celery
1 jalapeno, seeded and finely chopped
4 cloves garlic, minced
¼ cup flour
½ cup milk
2 russet potatoes, peeled and chopped
1 ½ tsp. ground thyme
1 ½ tsp. paprika
2 tbsp. sugar
Salt and pepper
Optional toppings: crackers, croutons, bacon bits, scallions, cheese…


Step 1: Fill a large pot with water and bring to a boil. Stir in 1 tablespoon of salt and add the corn. Cover and cook for about 15 minutes, or until the corn is tender. Remove the cobs and allow to cool. Then cut the corn kernels off of the cobs and discard the cobs.
Step 2: Place about half of the corn kernels and about 3 cups of the broth into a food processor. Cover and blend until smooth.

Step 3: In another large pot, melt the butter and oil over medium heat. Add the onion, celery, garlic, and jalapeno and sauté for about two minutes or until vegetables just start to soften. Stir in the flour and continue to cook and stir for another minute.

Step 4: Gradually stir in the chicken broth until fully combined with the veggies.  Add the potatoes, stir in the pureed corn mixture, and bring it to a boil. Reduce the heat to low and stir in the milk, corn kernels, thyme, paprika, sugar, 2 ½ teaspoons of salt, and half a teaspoon of pepper. Cover and cook on low heat for approximately 30 minutes, or until the potatoes are tender.

Step 5: Let the chowder cool a bit, then dish it up. Feel free to add toppings to it, or enjoy it just as it is!




2 thoughts on “Healthy Corn Chowder”

  1. This recipe looks absolutely divine! There is nothing more satisfying than a wonderful chowder as we head into Fall! Thank you – keep those hearty soups and stews coming!


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s